Sound Bath Portugal.
Harnessing the Power Sound
Sound Bath Portugal uses vibration and intention to support change. Click here to learn more.
About Nina
Nina Ballinger
Nina is a registered Sound Practitioner, Hypnotherapist & NLP practitioner with over 23 years experience. She combines deep relaxation inductions with sound vibrations to take you on a journey of body and mind.
"Sound is a vibration that travels through air, water, and solids and therefore the human body. Sound has the capacity to shift neurochemistry and neurobiology in a profound way."
Nina uses sound in groups or one 2 one sessions to shift tension, anxiety and to promote deep meditation and relaxation.
Experience the transformative power of sound in a personalized, one-on-one session with Nina. Sessions are 90 minutes consisting of talk therapy, clear intension setting & sound therapy; various vibrational instruments are played on and off the body.
Nina customises the sounds, frequencies, and instruments based on your specific needs, health conditions, and goals. Focusing on particular areas of tension or emotional blockages, tailored to address issues unique to each client, for instance anxiety, chronic pain, or sleep disorders.
Join our group sound bath sessions to release tension, reduce anxiety, and achieve deep states of meditation and relaxation. Discover the collective healing energy of sound.
Nina uses her 23 years experience as a hypnotherapist to guide you into a state of calm and relaxation.
The vibrations and tones of instruments including Gongs, Tibetan bowls, Crystal Bowls & Chimes help slow down the mind, inducing a deep state of relaxation.
Sound waves enter the body helping to lower cortisol (the stress hormone) levels, and increasing feeling of calm, clarity & positivity.
Enjoy Movement & Sound with deep therapeutic Yoga & Kundalini Yoga followed by guided meditation & sound.
Nina works with various Yoga teachers in Central Portugal & on retreats. Locations include Carregal do Sal, Arganil,Benfeita, Coja & Travancinha.